Exercise never sounded so good

Exclusive training programmes designed for parkrunners by audio fitness app, WithU


We appreciate that fitness can be an intimidating place for a lot of people, but physical activity is vital for a well-rounded and healthy life. We want to help to break down the barriers to well-being that gym intimidation often presents.


WithU is one of the fastest-growing fitness apps in the world, and we’re working to make fitness accessible and enjoyable for everyone. With over 1,000 on-demand audio-guided workouts led by world-class coaches, suitable for all abilities, ages, and experience levels, everyone can get moving with WithU.


As part of this partnership, five incredible training programmes have been designed for parkrunners of all abilities. Whether you’re just starting out and looking to complete your first 5K, or a seasoned pro looking to cross the finish line in under a certain time-goal – from sub 35 minutes down to sub 20 minutes – there’s a programme for you. 


Each eight week programme includes a range of workouts – from interval training to continuous runs, from strength & conditioning workouts to mobility flows – to keep you moving at your best every step of the way. And that’s not all. We’ve integrated real-time GPS tracking into the outdoor runs, allowing our coaches to provide you with support and motivation right when you need it the most.


This partnership will build on the experience of parkrun events, to support and encourage parkrunners to improve their physical health through audio-led fitness. So, head to the app, select your programme, and get running!