Debunking Common Fitness Myths

Published by The WithU Team on
Debunking Common Fitness Myths
At WithU, we aim to make fitness accessible for everyone, anytime, anywhere. This includes helping you out by debunking some fitness myths that you’re more than likely to have come across at least once. There is a lot of contradicting information out there it can be easy to get confused or lost w... Read More

Our top tips for reducing muscle soreness/DOMS

Published by The WithU Team on
Our top tips for reducing muscle soreness/DOMS
If you are new to working out, or you’ve taken some time off, you will likely experience some muscle soreness the day, or even two days, after training. It can even happen to those of us who are more experienced fitness fanatics when we try something new. It comes with the territory of working ou... Read More

How to set goals you can actually achieve

Published by The WithU Team on
How to set goals you can actually achieve
Are you looking to achieve more with your fitness? Setting goals, whether they are physique, performance or health-related, can help you develop and improve. However, often we set ourselves goals but struggle to reach them. This can be due to the way we set the goals. Here is our guide on how to ... Read More

How to get more out of your workouts

Published by The WithU Team on
How to get more out of your workouts
Do you feel like you aren’t performing well during your workouts, or are you finding it hard to reach your fitness goals? We want to make sure you get the most out of your workouts, even if you don’t have a lot of time. So what can you do to ensure your workouts, however long or short, are effect... Read More

How meditation can help you reach your fitness goals

Published by The WithU Team on
How meditation can help you reach your fitness goals
It is well reported that meditation is great for wellbeing and mental health, but did you know that it has the potential to positively impact your fitness journey? Research suggests that there are multiple ways in which mediation practices can support you in reaching your fitness goals, whether t... Read More