en
es

Support

The latest from WithU

16 Dec, 2022

Get a headstart on your new year fitness goals

Sleep

12 Dec, 2022

20 workouts for when you’re short on time

Fitness Tips

28 Nov, 2022

Better sleep for better recovery

Sleep

14 Nov, 2022

The perils of poor posture

Posture

31 Oct, 2022

Five top tips for kickstarting your fitness routine after a break

Fitness Tips

10 Oct, 2022

World Mental Health Day 2022

Mental Health Fitness Tips

03 Oct, 2022

Walk your way to better health

Walking Fitness Tips

20 Sep, 2022

What does fitness mean to you?

Fitness Tips

05 Sep, 2022

Exclusive training programmes for parkrunners

Running parkrun

31 Aug, 2022

Mamas, we’ve got you

Pregnancy

23 Aug, 2022

One for the mums-to-be

Pregnancy

15 Aug, 2022

Attention marathon runners

Running

Women and the stigma of weight training, let’s t

Women and the stigma of weight training, let’s talk about it. Too often we hear myths that just aren’t true so @carriedaway__’s here to set the record straight 💪

So, forget the myths and hit play on that strength workout 🔥

#WithUWorkout #StrengthTraining #WeightTraining #MythBusting

5 reasons you need to add strength training to you

5 reasons you need to add strength training to your weekly running routine:

🏃‍♀️ Helps you run faster for longer

💜 Reduces your risk of injury

🔥 Improves your power and speed

💦 Enhances your endurance

📈 Boosts your overall fitness levels

Like the sound of that!? Head to the app and schedule in your next strength session.

#WithUWorkout #Running #StrengthTraining #WorkoutRoutine

Announcing the March WithU Minute time 👀🌳 W

Fancy working out with @carriedaway__? She’s bri

It’s a new week – who’s excited?! 🙌 If y

It’s a new week – who’s excited?! 🙌

If you’re feeling a little flat this Monday, keep @faisalpmafitness's advice in mind to give yourself a boost of motivation. And to get some extra encouragement from like-minded members, leave a comment below to share your goals 👇

#WithUWorkout #MotivationMonday

Four hills, 22 miles, and 12 hours later… 50,000

Four hills, 22 miles, and 12 hours later… 50,000 step challenge complete ✅

#WithUWorkout #StepChallenge

You asked, we delivered. Strava integration is off

🚫 GIVEAWAY CLOSED 🚫 We're giving away the u

🚫 GIVEAWAY CLOSED 🚫

We're giving away the ultimate WithU workout prize bundle worth over £500 and includes an Apple Watch, AirPods and a years free membership to WithU Unlimited.

To enter:
✅ Follow us @withutraining
✅ Like this post
✅ Tag a friend in the comments. Each comment counts as one entry, so the more you tag, the more entries you’ll get!

Good luck!

*Competition ends Sunday 26th March, 11:59pm UK time. Prize is an Apple Watch SE, Apple AirPods (3rd gen) and 1 year free WithU Unlimited. UK residents only. 18+ to enter. Winner will be contacted by DM and announced on Monday 27th March.

#WithUWorkout #Giveaway #Competition #AppleWatch #AppleAirPods

Want to keep training while observing Ramadan? Thi

Want to keep training while observing Ramadan? This one’s for you 💜

#WithUWorkout #Ramadan

If you’ve ever wondered what exactly habit stack

If you’ve ever wondered what exactly habit stacking is, swipe through to find out 👀

Use the trick to build new habits more easily, more quickly, and with less stress. Before long, habit stacking will be the secret weapon you wish you’d always known about.

#WithU #HabitStacking

No matter your mood, we’ve got you covered 💜

No matter your mood, we’ve got you covered 💜

#WithUWorkouts #SomethingForEveryone #PickAWorkout