Do you feel like you aren’t performing well during your workouts, or are you finding it hard to reach your fitness goals? We want to make sure you get the most out of your workouts, even if you don’t have a lot of time. So what can you do to ensure your workouts, however long or short, are effect... Read More

It is well reported that meditation is great for wellbeing and mental health, but did you know that it has the potential to positively impact your fitness journey? Research suggests that there are multiple ways in which mediation practices can support you in reaching your fitness goals, whether t... Read More

How often have you been recommended to “get your steps in”; or seen people avidly checking their fitness watches for their step count; or even hear people saying their biggest health tip or weight loss hack is working to increase their “NEAT”? But what does that even mean? And why is it ... Read More

Big news from the WithU HQ as Tim Benjamin and Rory Knight step into new roles.We have some exciting news to share with you! We're proud to announce our Content Director, Co-Founder and WithU coach, Tim Benjamin, has been appointed as the British Athletics Head of Long... Read More

At WithU, we celebrate the fierce women in our lives who push boundaries and achieve greatness every day. But today especially, on International Women’s Day, we want to take the time to discuss gender inequality in our industry, spotlight our wonderful female coaches and discuss how they empower ... Read More