How effective is Mindfulness?

Published by The WithU Team on
How effective is Mindfulness?
Mindfulness has developed in popularity in recent years and is often recommended as a stress management tool or to help improve mental health. Mindfulness is defined as the technique or state where humans are fully aware and conscious of their present state. There is an emphasis on being fully pr... Read More

World Mental Health Day at WithU

Published by The WithU Team on
World Mental Health Day at WithU
Ahead of World Mental Health Day on Sunday, we want to highlight the importance of mental wellbeing; and looking after ourselves and those around us. We also want to help and support you by suggesting ways to improve your mood and look after your mental health. One thing that certai... Read More

National Fitness Day - The WithU Team's Fitness Stories

Published by The WithU Team on
National Fitness Day - The WithU Team's Fitness Stories
Today is National Fitness Day, and at WithU, obviously, we are passionate about not only fitness, but the positive impact fitness has. Fitness not only has a huge impact on our physical health and what we look like but can hugely impact our minds. Being physically active means diffe... Read More

Debunking Common Fitness Myths

Published by The WithU Team on
Debunking Common Fitness Myths
At WithU, we aim to make fitness accessible for everyone, anytime, anywhere. This includes helping you out by debunking some fitness myths that you’re more than likely to have come across at least once. There is a lot of contradicting information out there it can be easy to get confused or lost w... Read More

Our top tips for reducing muscle soreness/DOMS

Published by The WithU Team on
Our top tips for reducing muscle soreness/DOMS
If you are new to working out, or you’ve taken some time off, you will likely experience some muscle soreness the day, or even two days, after training. It can even happen to those of us who are more experienced fitness fanatics when we try something new. It comes with the territory of working ou... Read More