Ahead of World Mental Health Day on Sunday, we want to highlight the importance of mental wellbeing; and looking after ourselves and those around us. We also want to help and support you by suggesting ways to improve your mood and look after your mental health. One thing that certai... Read More

Today is National Fitness Day, and at WithU, obviously, we are passionate about not only fitness, but the positive impact fitness has. Fitness not only has a huge impact on our physical health and what we look like but can hugely impact our minds. Being physically active means diffe... Read More

At WithU, we aim to make fitness accessible for everyone, anytime, anywhere. This includes helping you out by debunking some fitness myths that you’re more than likely to have come across at least once. There is a lot of contradicting information out there it can be easy to get confused or lost w... Read More

If you are new to working out, or you’ve taken some time off, you will likely experience some muscle soreness the day, or even two days, after training. It can even happen to those of us who are more experienced fitness fanatics when we try something new. It comes with the territory of working ou... Read More

Are you looking to achieve more with your fitness? Setting goals, whether they are physique, performance or health-related, can help you develop and improve. However, often we set ourselves goals but struggle to reach them. This can be due to the way we set the goals. Here is our guide on how to ... Read More