Last week we posted a blog about staying motivated through the festive season and the rest of the dark and cold winter - read here.We caught up with our very own WithU coach, and Yoga and Meditation... Read More

With the days getting colder and shorter, it can be hard to stay motivated. Especially with Christmas coming up, we have even more of an excuse to throw it all out the window until the New Year. We totally get it. It’s important to have fun, but it’s also important to look after and prioritise yo... Read More

Mindfulness has developed in popularity in recent years and is often recommended as a stress management tool or to help improve mental health. Mindfulness is defined as the technique or state where humans are fully aware and conscious of their present state. There is an emphasis on being fully pr... Read More

Ahead of World Mental Health Day on Sunday, we want to highlight the importance of mental wellbeing; and looking after ourselves and those around us. We also want to help and support you by suggesting ways to improve your mood and look after your mental health. One thing that certai... Read More

Today is National Fitness Day, and at WithU, obviously, we are passionate about not only fitness, but the positive impact fitness has. Fitness not only has a huge impact on our physical health and what we look like but can hugely impact our minds. Being physically active means diffe... Read More